Osteopathy is a holistic, patient-centered approach to healthcare that focuses on diagnosing, treating, and preventing musculoskeletal disorders. Osteopathic treatments are grounded in the understanding that the body functions as a whole, and that disruptions in one area can impact overall health. By using hands-on techniques, osteopathy aims to restore balance, improve mobility, and enhance the body’s natural ability to heal itself.
Osteopaths employ a variety of manual techniques to address issues like back pain, neck pain, joint stiffness, headaches, and sports injuries. These techniques include soft tissue massage, joint mobilization, myofascial release, and spinal manipulation to reduce pain and improve joint movement. Treatments are tailored to individual needs, ensuring that the root cause of discomfort is targeted rather than just alleviating symptoms.
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The key principles of osteopathy are based on a holistic understanding of the body and its ability to heal itself. These principles guide osteopathic treatment and care.
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The body is a unit
Osteopathy views the body as an interconnected whole, where all systems work together. Dysfunction in one area can affect other parts of the body, so treatment focuses on restoring overall balance and harmony.
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Structure and function are interrelated
The relationship between the body’s structure (bones, muscles, and joints) and its function (how it moves and operates) is central to osteopathy. If the structure is compromised, it can affect function, leading to pain or dysfunction. Osteopaths address structural issues to improve function and overall health.
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The body has self-healing and self-regulating mechanisms
The body has an innate ability to heal and regulate itself. Osteopathy supports these natural processes by removing barriers, such as restrictions in muscles or joints, that may hinder recovery and health.
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The rule of the artery is supreme
Good circulation of blood, lymph, and other fluids is essential for health. Osteopathy focuses on improving blood flow and reducing obstructions to ensure tissues receive adequate oxygen and nutrients, supporting healing and function.
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Treatment is patient-centered
Osteopathic care is tailored to the individual, considering their unique lifestyle, symptoms, and overall health. The focus is on treating the root cause of the issue rather than just addressing symptoms.
By applying these principles, our osteopaths at Health Tribe Sydney use manual techniques and holistic care to restore balance, reduce pain, and promote long-term well-being.
What is osteopathy?
What conditions can osteopathy treat?
Osteopathy can help with a wide range of conditions, including:
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Back and neck pain
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Joint and muscle pain
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Sports injuries
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Headaches and migraines
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Postural issues
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Sciatica
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Repetitive strain injuries
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Pregnancy-related discomfort
How does osteopathy differ from physiotherapy or chiropractic care?
While there is some overlap, osteopathy focuses on a holistic approach, treating the whole body rather than isolated symptoms. Chiropractors often focus on spinal adjustments, and physiotherapists emphasize exercise-based rehabilitation, while osteopaths combine manual techniques with lifestyle advice to restore balance and function.
Is osteopathy safe?
Yes, osteopathy is generally very safe when performed by a qualified practitioner. Treatments are non-invasive and drug-free, making osteopathy suitable for individuals of all ages, from infants to older adults.
What can I expect during my first osteopathy session?
During your first session, your osteopath will take a detailed medical history, assess your posture and movement, and discuss your symptoms. Treatment may involve gentle stretching, massage, joint mobilization, or manipulation to relieve pain and restore mobility.
Does osteopathy hurt?
Osteopathic treatments are typically gentle. Some techniques may cause mild discomfort, particularly when addressing tight or inflamed muscles, but this usually subsides quickly.
How many sessions will I need?
The number of sessions varies depending on the condition and individual response to treatment. Some people experience relief after one or two sessions, while others may require ongoing care.
Do I need a referral to see an osteopath?
No, you don’t need a referral to see an osteopath. However, some health insurance plans may require one for coverage, so it’s best to check with your provider.
Is osteopathy covered by health insurance?
Many private health insurance plans offer coverage for osteopathic treatment. It’s recommended to check with your insurance provider to confirm your level of coverage.
Can osteopathy help with sports injuries?
Yes, osteopathy is highly effective for treating sports injuries such as strains, sprains, and overuse injuries. Osteopaths help improve recovery times and prevent future injuries through tailored treatment plans and advice.
Is osteopathy suitable during pregnancy?
Yes, osteopathy is safe during pregnancy and can help manage pregnancy-related discomfort, such as back pain, pelvic pain, and postural issues, using gentle techniques.
How can I prepare for an osteopathy appointment?
Wear comfortable, loose-fitting clothing to allow for movement and examination. Bring any relevant medical information, such as test results or previous diagnoses. Be prepared to discuss your symptoms and lifestyle in detail.
How does osteopathy promote long-term health?
In addition to hands-on treatment, osteopaths often provide advice on exercise, posture, and ergonomics to help prevent recurrence and empower patients to maintain their health long-term.
Are osteopaths regulated?
Yes, osteopaths are registered healthcare professionals who undergo extensive training and must meet strict regulatory standards to practice safely and effectively.
Can osteopathy help with chronic pain?
Osteopathy is particularly beneficial for chronic pain, as it addresses the root cause of pain, improves mobility, and enhances the body’s ability to manage long-term discomfort naturally.
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Opening Hours
| Monday | 10 am – 8 pm |
| Tuesday | 8 am – 4 pm |
| Wednesday | 8 am – 4 pm |
| Thursday | 12 pm – 8 pm |
| Friday | 10 am – 8 pm |
| Saturday | 8 am – 12 pm |
| Sunday | Closed |